Latest | Ō Mātou Whakaaro

Want to binge watch some of our video content or listen to our latest podcast? Check out our YouTube Channel and Substack page where we share Wellbeing and Leadership principles and how to apply them, personally, in our families, in our teams, and communities.

12 Month Review

https://youtu.be/5rqUH9aSRxk Feeling overwhelmed and like you're dropping the ball? Here's a hack that if done properly, will make you feel better. Set aside 30mins to do it. ⏰ And tell us if it worked! Have a watch. Thanks for watching our video! Subscribe here to...

3 Tips for Leaders

Do you lead a team? We have 3 major tips to make your work life better ... Check it out! Thanks for watching our video! Subscribe here to receive practical strategies to help keep you well (mentally, physically & spiritually) https://youtu.be/SW-u-_JMx28

Principles of Self-Renewal

Principles of Self-Renewal

We love Covey’s 7 Habits of Highly Effective People and with Christmas and New Year holidays coming up, what better time to highlight effective renewal habits? It’s probably pretty tempting to spend your break watching Netflix, sleeping in,  participating in higher...

Living Your Purpose

Living Your Purpose

“Those who feel they are ‘living their purpose’ report personal wellbeing five times higher than those who aren’t.” Daniel Goleman  What has your part been in the recent phenomenon of the Great Resignation? Were you a direct contributor (resigned), an employer...

Paradigms of Wellness

Paradigms of Wellness

Wellness is under the microscope. With events such as Covid 19, repeated lock downs, The Great Resignation, rising inflation and the increasing cost of living, many are taking the time to deeply reflect upon what is important to them.  Covid 19 and lock-downs have...

Staying Connected, Remotely.

Staying Connected, Remotely.

We have all been at the coal-front of a huge shift in how business, education, travel etc works. We have all experienced the shift from 9-5 workday at the office, from school being delivered in the classroom and a significant change to the freedom of travel.  Thanks...